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Wellness Lifestyle Tips

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Office Hours

Monday  

10:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday  

By Appt

By Appt

Wednesday  

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday  

Closed

4:00 pm - 6:30 pm

Friday  

10:00 am - 1:00 pm

3:00 pm - 6:00 pm

Saturday  

10:00 am - 12:00 pm

Closed 1st Sat of the month

Sunday  

Closed